Kickstart your week with a 60-minute energizing morning vinyasa flow. All levels always welcome!

Start your day off right with a 60-minute energizing morning vinyasa flow. Feel free to make the poses (asanas) as easy or challenging as you wish - whatever is in your practice. This class is for all levels; everybody and every body.

A 60-minute dynamic vinyasa flow. Feel free to make the poses (asanas) as easy or challenging as you wish - whatever is in your practice. This class is for all levels; everybody and every body.

A 60-minute dynamic vinyasa flow. Feel free to make the poses (asanas) as easy or challenging as you wish - whatever is in your practice. This class is for all levels; everybody and every body.

Burn off the week and get ready for the weekend with this 60-minute energetic vinyasa flow. Expect a bit of core work, strengthening, and perhaps some more challenging poses (asanas). This class is open for all levels and is for everybody and every body.

Tap into your parasympathetic nervous system to help you relax on all levels - physical, mental, and emotional. In this 60-minute slow-paced class, we look for stillness in long, supported holds (5-15 minutes); expect the use of LOTS of props.

This 60-minute class starts with a slow vinyasa-type flow to burn off some energy, we then move into finding total relaxation through the guided meditation of yoga nidra (yogic sleep) - tuning out the external world and tuning into your body, breath and mind.

Yin yoga aims for a deep stretch of fascia/connective tissues. In this 60-minute class, each asana is held for 3-5 minutes allowing you time to "melt" into the pose; a 1-minute counterpose allows the blood and body fluids to return to and nourish the targeted area.

In this 75-minute class, we'll explore a mix of pranayama (breathwork), gentle hatha movements/poses, restorative yoga, meditation and/or yoga nidra for deep relaxation.

This class is designed for beginners and those that want a refresh on their established (or pre-existing) yoga practice. A low and slow, gentle practice to help build a strong yoga asana foundation. Expect the use of lots of props, including chairs.

In this 2-hour workshop, you will gain a better understanding of yoga asanas (poses), pranayama (breathwork), and meditation. Gain confidence in your yoga practice as we breakdown poses and explore using props effectively. This is a slow-paced workshop built around you, with plenty of time to ask...

In this 2-hour workshop, you will build on your foundation of yoga asanas (poses), pranayama (breathwork), and meditation. In a fun and friendly environment, we will work on new variations of the poses you know and love (or not), building strength and gaining confidence in arm balances, like crow...

Immerse yourself in the soothing sounds and healing vibrations of crystal/Tibetan bowls and other sacred instruments to help you find balance and relaxation on all levels (mind, body, breath, and spirit) in this 2-hour restorative yoga practice.

Join Johnny and Serhan for a 2-hour practice of gentle breath-led movement, pranayama, and guided meditation. This month we explore the theme of fire by building heat in our moving and breathing practices, connecting with that internal fire (Agni) and the Manipura chakra (solar plexus). Continuin...

Join Ashtani and Serhan for a deeply immersive evening of healing, remembrance, and soul connection.Together, we will journey beyond the limits of this lifetime… into the wisdom of your soul.What to expect: – Opening tea ceremony & meditation– Guided past life regression with Serhan– Reiki hands-...

Sound meditation "Objects in a Cave" A 90-minute guided meditation based on Zen techniques and improvised music by Olga Ksendzovska.  Sounds surround us all the time, and our brains are used to tuning them out as meaningless background. Our bodies, however, remain biologically hardwired to react ...