Conscious Connected Breathwork

Join David Clark from Softest Breath (https://softestbreath.com) for this 2-hour breathwork session. CCB uses the combination of breath, acupressure and safe gentle touch (through clothes), affirmations and the simple presence of someone safe next to you. These together support your whole self – conscious and unconscious mind, physical body, nervous system, spirit – in a place of safety.

It is from this place of safety that the body and subconscious mind can then allow buried emotions or physical blocks to be released, felt and integrated. You lead the way at the right pace for you. I will be at your side to support your process at your speed.

Your body and mind knows what is safe, and when it feels safe it will allow the trapped feelings to flow.

There are some contra-indications for CCB which are below. If you have any of these symptoms then CCB may not be the right practice for you.

Contra-indications for CCB include:

• Heart disease or significant cardiovascular issues

• Severe asthma or respiratory conditions

• Epilepsy or a history of seizures

• Serious psychiatric conditions, including psychosis or bipolar disorder

• Pregnancy, especially in the first trimester

• Acute physical injuries or recent surgery (last 6 months)

• Glaucoma, retinal detachment, cataracts or recent eye surgery

• Aneurysms, stroke or family history of aneurysms

Space is limited to 4 for this small, intimate session.