Pankaj and Tanya warmly invite you to join us for a friendly 90-minute Introduction to Kundalini Yoga workshop.

This workshop is designed for anyone who would like to experience and understand the nature of Kundalini Yoga, whether you are completely new to yoga or simply curious about this particular style.

Together, we’ll explore some of the key elements that make Kundalini practice distinctive, including breathwork (pranayama), mantra, movement, meditation and kriya — a sequence of practices brought together with a particular intention.

Rather than focusing mainly on physical postures, Kundalini Yoga brings together breath, movement, sound, awareness and stillness, giving you an opportunity to experience how these different elements work together as a practice.

We’ll keep everything accessible, relaxed and beginner-friendly, with plenty of explanation along the way. There’s no need to be flexible, experienced at yoga, or familiar with meditation.

Come with curiosity, wear something comfortable, and discover a different approach to yoga.

FREE

Saturday 28 November
10:30-12:00